Being Creative Everyday
Many people harbor the idea that there are two kinds of people in the world: creative and non-creative. You often hear certain people saying, "I wish I were creative." Actually, we are all inherently creative. As human beings, creativity is our birthright. We use it to get through each and every day, in simple tasks like picking out what to wear or choosing the words we use to express ourselves. Not only is it natural for us to be creative, it is also healthy. Experts say that conscious creativity is as good for our overall sense of wellbeing as exercising, eating well, and getting enough sleep.
When we are "in the zone" with our creativity, we move into a different experience of time and space; hours pass like minutes and we sometimes literally forget where we are. Our logical mind, which generally runs the show, takes a backseat to imagination and intuition, creating a feeling of spaciousness, calm and release. When we return to the grid of everyday reality, we see with new eyes.
We can easily access our creativity throughout the day, with simple exercises. At work, take a moment to rearrange the objects on your desk or wall, maybe replacing old photographs or objects with new images that inspire new thoughts. Just five minutes devoted to this simple creative act can noticeably refresh your mind. To elevate your entire day into a more creative zone, take your camera with you and use it to document one full day in your life. The benefits of creativity are in the doing. The finished product, while it can be wonderful, is almost beside the point. What matters most is the experience of being awake and relaxed in the flow of our lives.
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