Dahn Yoga
We are all connected to the universal life energy that is Ki, or some know as Chi. We want to encourage Ki to flow freely throughout our body, mind, and spirit to promote physical, mental, and emotional healing, and to connect us to our spiritual selves. Dahn Yoga, based on the Korean healing tradition of Dahnhak, is yoga plus Ki training.
Through deep stretching, calisthenics, breathing techniques, and meditation, Dhan Yoga encourages flexibility and strength and helps to rebuild the meridian system that allows Ki to flow freely. Every muscle, tendon, joint, organ, and gland receives fresh oxygenated blood, balancing the flow of energy throughout the body.
Dahnhak teaches body relaxation and the discovery of inner consciousness. Free from stress and anxiety, physical conditions improve and concentration is enhanced. Through meditative breath work, energy meditation, and dynamic meditation, Ki energy is accumulated in the lower abdominal area. Such exercises support the functioning of internal organs and the elimination of toxins from the body. Feeling better physically leads to self-confidence and positive thinking.
Awakening the energy spot in the chest results in joy and peace. Misalignments in the body structure may spontaneously be corrected and interpersonal relationships improve. A new self image may realize a release from addictive behaviors.
As all meridian channels open, the connection to universal Ki is complete and the mystery of life unfolds. Creativity blossoms and unconditional love is experienced. Through the integration of body and mind, potential is realized and goals are reached. And, with the realization that we are all one, physical, mental and spiritual powers are used to benefit humankind.
Dahnhak strives for human perfection; that is the release of the illusion of ego and the realization of the authentic self. It is the realization of the oneness of existence and the ability to live in harmony through the unification of heaven, earth, and humanity. Ki is everywhere and we are all connected. Dahn Yoga strives to allow the realization of that connection.
For more information visit Dahnworld.com
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