Spiritual Plateaus
It is a natural part of spiritual development to have periods of activity and growth followed by periods of relative quiet. Sometimes we need to rest in order to integrate a new vision of the world, or ourselves, taking time to assimilate new realizations and to let old patterns and habits fall away. The purpose of times like these is to stabilize our new growth. While it may appear that nothing is happening, these can be necessary periods of rest and integration.
Sometimes, though, slow growth or no growth can actually be stagnation. We may have become attached to keeping things as they are, afraid to invite more change. And yet, change is the nature of reality and when we resist it, we fall out of sync with what is. Just as a plateau is a good place to get our bearings, to see where we've come from and where we might go next, it is also a place we must not be afraid to leave if we are to move to the next level.
There is a Zen expression: Practice as if your hair were on fire. What this is meant to inspire is the sense that there is no good time not to be on your spiritual path. This doesn't mean that you can't ever rest, or stop. It is not about overachieving or overworking yourself. It is just about challenging yourself to always be awake in your life, to keep showing up in the moment. If you need to rest, rest in the moment. But if you are stagnating-numbing out, escaping, or being unconscious-it is up to you to acknowledge it.
Often, stagnation settles in just before an important breakthrough. It may be a symptom of fear, one last wall thrown up by our small self in order to protect us from a life-changing realization. Sometimes it helps to explore the stagnation in order to move beyond it. Have compassion for yourself as you work to remove the obstacles to your progress. With persistence, you will be on your way to the next plateau.
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