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- By B. SixWise
This month, an estimated 100 million Americans will embark upon a journey to fulfill their New Year's resolutions. The start of the New Year brings an ideal (and popular) time for change, as many are eager to get their lives back into normalcy after the month-long over-eating, over-buying and perhaps, over-socializing binge that often comes with the holiday season.
But New Year's resolutions, as grandiose as they may sound, is really a fancy word for something many avoid for the rest of the year: goals.
Whether it is New Year's or any other time of year, goals are often set and forgotten. But this year can be different. Hëre are the nine most important steps to set your goals properly so you can actually achieve them in 2006.
* Scrutinize your reasoning.
Do you want to start eating better and give up watching TV because someone suggested you should? Or is this something you want for yourself? In order for your goal to become reality, the reason behind it must be an enduring one. If it's not important to you, it will not last.
* Be realistic.
Did you resolve to losë 50 pounds by the end of January, in time for your vacation to the Bahamas? Setting an unrealistic goal is just setting yourself up for failure. A better option? Resolve to losë no more than two pounds a week.
* Only take on what you can handle.
If you bite off more than you can chew--say trying to quit smokïng, losë weïght, get out of dëbt and spend more time with your kids--the stress alone may cause you to give up. Particularly when you are trying to change lifestyle habits, focus on just one goal at a time.
* Be specific.
Rather than setting a vague goal like "exercise more," plan your goal out down to the details. Resolve to "jog 30 minutes on Monday mornings, take a yoga class on Thursdays after work, go to the gym over your lunch hour on Wednesdays," etc.
* Keep it simple.
It's common for people to lump many goals into one, daunting mega-goal. A goal of owning your own restaurant, buying a vacation home in Tahoe and a new home for your parents would fit into this category. Attainable goals are simple ones that take it a step at a time.
* Take action.
Once you have your goal in mind, write it down on paper. Then take the steps necessary to set it into motion. Want to pay off your dëbts, for instance? Figure out how much you can afford to save for this purpose each month, then pick a day to tend to bills each week.
* Keep track of your progress.
Your goal must have a measurable outcome if you are to keep motivated. Do you want to save X dollars a week? Losë X pounds a month? Determine what you are aiming for, then monitor how close you are to getting it.
* Share your goals.
Telling other (supportive!) people about your intentions is an excellent morale booster. These people can encourage you when you get off track and keep you focused on what you're trying to achieve.
* Pat yourself on the back.
Reward yourself for every step you take toward reaching your goal. This is a necessary step to keep yourself feeling motivated and to keep your momentum going. You deserve recognition as you move toward reaching your goals.
About the Author:
This article was provided by the world's # 1 most popular and trusted holistic living e-newsletter -- FRËE to you right nöw at www.SixWise.com! The old way of thinking: "holistic living" pertains only to personal health. The new way of thinking: "holistic living" means prevention of the negative and adherence to the positive in all SIX practical areas of life--relationships, finances, career, home environment, safety and health. With the SixWise.com e-newsletter, you will get holistic wisdom from the world's top experts in all six of these areas--completely FRËE with a simple sign-up (and a guaranteëd no-späm policy!) at http://www.SixWise.com
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